Orthopedic Rehabilitation

This is a therapeutic approach to recovery to manage and assist a range of injuries.
It is important to maintain correct movement after any injury or surgical procedure to
recover optimally. Performing the correct exercises manages your pain as well as improves
daily living and activities. We can help you manage the following conditions

• Acute and Chronic pathologies
• Pre and Post Surgery
• Lower Back Pain Management
• Musculoskeletal Rehabilitation
• Sports Injuries

Chronic Conditions

Chronic conditions can hinder ones everyday life and activities, causing pain and anxiety. We help manage chronic pain and assist with the rehabilitation and management of chronic conditions such as:

• Cardiac Conditions (Stroke, Heart Disease etc)
• Neurological Conditions (Parkinsons, Alzheimers etc)
• Diabetes
• Respiratory Conditions (Asthma, COPD)
• Arthritis
• Autoimmune and Rare Conditions (EDS, MS, Fibromyalgia etc.)

PRE & POST NATAL PREGNANCY

It is well documented that light exercise has numerous benefits Pre and Post Pregnancy to maintain health and quality of life.
We can help with the following during your child bearing years:

• Improved Posture
• General Strength, Endurance and Mobility
• Pregnancy Conditions (Diastasis Recti)
• Core Strengthening including the all important Kegel

ELDERLY

With age we unfortunately lose muscle mass, strength and balance. Exercise has been shown to prevent disease,
lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function.
Depending on your needs we offer the following in our Elderly Programs:

• Balance
• Strength
• Gait Maintenance

Children

As Children mature they go through different developmental stages, requiring different exercises at various ages.
Our programs for children aim to help with low muscle mass, posture or special needs such as Autism.

GENERAL WELLNESS & LIFESTYLE

We offer Programs aimed at maintining your general health and well-being which in the long run improves your
quality of life as you age.

• Core Strengthening
• Improve Flexibility
• General Fitness
• Posture Correction

WELLNESS & FITNESS ASSESSMENTS

• Discovery Vitality Assessment
• Momentum Multiply Assessment
• Bestmed Wellness Assessment
• Body Composition (BMI etc.)

SPORT SPECIFIC PROGRAMS

With any Sport, from Beginners to Pro’s, specialized levels of training are required for athletes to perform at their best.
We focus of the following:

• Sport Specific Strength and Endurance training (Golf, Rugby, Running etc)
• Sports Conditioning
• Plyometric Training

GROUP CLASSES

• Pilates Classes
• Back Classes
• Weight Loss

SPORTS MASSAGES

Sports massages benefit many people, from those with chronic pain to athletes needing help with recovery after sporting events or injury.
Other Benefits of a Sports Massage include:

• Increased range of motion and flexibility
• Improved circulation
• Decreased muscle spasms and tension
• Helps with stress, sense of well-being and improves sleep